Sienna Lyon is a psychotherapist and the owner of Ballast Health and Wellness. Sienna is a compassionate and skilled therapist who specializes in helping clients navigate anxiety, depression, and trauma. As an EMDR-trained practitioner, Sienna integrates evidence-based techniques to support clients in processing challenging experiences and reconnecting with their joy for life. Combining her expertise with a passion for adventure therapy, Sienna provides unique, nature-based interventions that foster growth, healing, and a deeper connection to self and the world.