Helping you discover yourself and your joy for life.
Therapy in Chevy Chase, MD for adolescents 16+ and adults dealing with anxiety, depression, life transitions, and trauma.
We’re honored to join you on the journey to a more meaningful and fulfilling life.
Creativity and Play
Integrity and Fidelity
Joy and Sustainability
Our Values
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach designed to help individuals process and heal from traumatic experiences. Developed by Francine Shapiro in the late 1980s, EMDR integrates elements of psychodynamic therapy with bilateral stimulation, such as side-to-side eye movements, tapping, or auditory tones. The therapy aims to reduce the distress associated with traumatic memories by facilitating the brain's natural healing processes. Through EMDR, clients are guided to recall distressing events while simultaneously engaging in bilateral stimulation, which helps reprocess the memories, reducing their emotional impact and promoting psychological healing. EMDR is widely used for treating post-traumatic stress disorder (PTSD), anxiety, and other trauma-related conditions.
DBT Skills
Dialectical Behavior Therapy (DBT) skills are techniques designed to help individuals manage intense emotions, improve relationships, and enhance their overall quality of life. Developed by Marsha Linehan, DBT combines cognitive-behavioral strategies with concepts of mindfulness and acceptance. These skills include mindfulness, which focuses on being present and aware of thoughts and feelings without judgment; distress tolerance, which helps individuals endure and survive crises without resorting to harmful behaviors; emotion regulation, which involves understanding and managing intense emotions effectively; and interpersonal effectiveness, which enhances communication and relationship skills, including asserting needs and setting boundaries. These skills provide a comprehensive toolkit for coping with life's challenges.
Mindfulness
Mindfulness involves the practice of bringing one's full attention to the present moment in a non-judgmental and accepting way. It is used to help individuals become more aware of their thoughts, feelings, and bodily sensations, allowing them to observe these experiences without becoming overwhelmed or reacting impulsively. Mindfulness techniques include meditation, deep breathing, and body scans, and can be integrated into various therapeutic approaches. Mindfulness and somatic practices, such as deep breathing and progressive muscle relaxation, can activate the parasympathetic nervous system, promoting relaxation and reducing stress. By combining mindfulness and somatic awareness, therapy can provide a holistic approach to healing, addressing both the mind and body to foster greater self-awareness and emotional balance.
Adventure Therapy
Adventure therapy is a therapeutic approach that utilizes outdoor activities and experiential learning to promote psychological and emotional well-being. It involves engaging clients in activities such as hiking, rock climbing, camping, and team-building exercises, which are designed to challenge individuals physically, mentally, and emotionally. The natural environment and adventurous tasks create opportunities for clients to develop skills in problem-solving, communication, and teamwork while also fostering resilience, self-esteem, and personal growth. Adventure therapy encourages individuals to identify their comfort zones, build trust, and connect with themselves and others in meaningful ways. When conducted in a natural setting, the connection with nature helps clients reduce stress, improve mood, and increase mindfulness.
Wherever you are right now, there is a path forward.
We all have the innate capacity to heal, and our role as therapists is to help guide you on that journey.
Navigating life can be like solving a puzzle, and we’re here to help you find the pieces. From identity exploration to academic pressures, anxiety, and beyond, we'll unravel the complexities of your unique journey, empowering you to make choices that align with your values and aspirations.
Your unique experience is at the heart of our work together. Whether you're dealing with school stress, peer relationships, or personal identity exploration, we'll tailor your sessions to meet your specific needs. Together, we'll develop coping strategies, communication skills, and tools to thrive in the face of life's challenges.
As professional counselors with a passion for connecting with young minds, we’ve crafted a space where adolescents and young adults can feel heard, understood, and empowered.
Convenient in-person therapy
Quality psychotherapy services in Chevy Chase, Maryland. Our office is conveniently located in Friendship Heights.